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  • Taking sleeping pills, or choosing to sleep late?

    Hey guys, So I was up till 2am, and my roommate just had to be the parent and care about my body. I told him I was staying up cause I don't usually sleep till 4, out of frustration cause I had a rough day, but then he asked me if I needed drugs, I told him, no, I don't take drugs, because I want my body to deal with it naturally. Then he retorted me with the fact that I was staying up, and that was messing up my body anyway. My problem is, if I am getting enough hours of sleep (I usually take 6 ~7 hours) What difference does it make if I sleep at 2am or 5am ? or even 12 pm in the afternoon??

    3 個解答Mental Health9 年前