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匿名使用者
匿名使用者 發問時間: 社會與文化語言 · 1 0 年前

什麼是3-alarm chili???

什麼是3-alarm chili???

什麼是3-alarm chili???

1 個解答

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  • 1 0 年前
    最佳解答

    3-alarm chili是一道菜名

    食譜如下

    1 pound (480 g) top sirloin, coarsely ground

    1 medium white onion, 6 ounces (180 g), chopped

    1 large clove garlic, minced

    1 medium red bell pepper, 6 ounces (180 g), seeded and chopped

    3 tablespoons (45 ml) good-quality chili powder

    1/2 tablespoon (7.5 ml) ground cumin

    1 teaspoon (5 ml) crushed dried oregano

    1 14 1/2-ounce (435 g) no salt added crushed tomatoes

    1/2 cup (120 ml) low-sodium canned beef broth

    Topping

    1/2 cup (115 g) plain nonfat yogurt

    2 tablespoons (30 ml) minced fresh cilantro

    1 teaspoon (5 ml) good-quality chili powder

    1/8 teaspoon (0.6 ml) cayenne pepper

    1 磅(480 g) 頂面牛腩, 粗糙地研了

    1 個中等白洋蔥, 6 盎司(180 g), 切碎

    1 大丁香大蒜, 剁碎的

    1 個中等紅色甜椒, 去種子 切碎 6 盎司(180 g),

    質量好的辣椒粉 3 大匙(45 ml)

    地面小茴香 1/2 大匙(7.5 ml)

    擊碎了乾牛至1 茶匙(5ml)

    無鹽碎蕃茄1 14 1/2 盎司(435 g)

    低鈉罐裝牛肉湯1/2 杯(120 ml)

    簡單的無脂肪酸奶1/2 杯子(115 g)

    剁碎的新鮮的香菜2 大匙(30 ml)

    質量好辣椒粉 1 茶匙(5 ml)

    卡宴胡椒1/8 茶匙(0.6ml)

    1.Put the ground sirloin in a Dutch oven or large saucepan over medium heat. Cook, stirring, until beef is no longer pink. Drain off any fat or juices.

    2.Measure 2 tablespoons of the onion; set aside. Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 minutes. Stir in chili powder, cumin, oregano, tomatoes with their liquid, and beef broth.

    3. Lower heat to simmer and cook, covered, until meat and vegetables are tender, about 35 to 45 minutes.

    4. Meanwhile, finely mince the reserved onion. Place in a small bowl and stir in remaining topping ingredients. Set aside.

    5. When chili is done, ladle into bowl and offer topping to spoon onto each serving.

    1.放碎牛腩在荷蘭烤箱或大平底深鍋中火。煮, 攪動, 直到牛肉不再是桃紅色。排去所有油脂或汁液。

    2.量出蔥2 大匙並留下。投入殘餘的蔥、大蒜, 和甜椒入罐並煮, 攪動, 5 分鐘。攪動在辣椒粉、小茴香、牛至、蕃茄與湯汁, 和牛肉湯裡。

    3 。降低熱度續煮, 直到肉和菜是嫩的, 大約35 到45 分鐘。

    4 。同時, 精巧剁碎剩餘的蔥。安置在一個小碗和攪動在殘餘的頂部成份裡。留出。

    5 。當完成時, 舀入碗。提議上菜時放進一湯匙於碗中。

    Per serving: 252 calories (26% calories from fat), 31 g protein, 8 g total fat (3.0 g saturated fat), 17 g carbohydrate, 4 g dietary fiber, 75 mg cholesterol, 147 mg sodium

    Diabetic exchanges: 3 1/2 lean protein, 1 carbohydrate (3 vegetable)

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