How to Relieve Stress
A newspaper I read today says that another high school student commited suicide again. It is the third case in this week. The student was given too much pressure by parents and school, which was seen too heavy for a high school kid. Conclution to the case is that the kid commited suicide because of stressness. Is there anyway to prevent this incident from happening?
First of all, identifying the causes to the stressness is necessary. Stressness is the most common sickness withnessed nowaday, from primary students to even retired people. These people share a common symptom, which is depression. Therefore, a happy person does not feel stress. Depression occurs when something againt your will is taking place. Somehow, everyone has already experienced that. However, not everyone is commiting suicide.
For some people, depression doesnt look really terrible, for the reason they know how to deal with it. Also, when they are experiencing something against their will, they will take it as a callenge. Therefore, depression does not occur instantly in this type of people. However, stress will still occur when they cannot find any solution to the problem. If this really happens, there ought to be someone or something to keep their mind away from the trouble for awhile. In the mean time, they are letting their mind to rest.
Some usefull methods are sports, television, music and etc. In my opinion, the best among them is sleeping. Sleeping lets our conscious mind to rest completely, putting all the trouble behind. When the person wakes up, the brain is ready to take the challenge again with a fresh mind and body. Another way to relieve stress is by talking to a friend or family member. They should be able to help in giving good advises, in another word, two brain is always better than one. (在意見欄繼續）
2005-12-26 13:25:14 補充：
Stressness needs to be cured immediately, if the above solution do not help, it may eventually develope into a mental disorder. Parents, school and even society should be responsible for growing rate of stressed people. However, we can do something to help.
2005-12-26 13:25:23 補充：
When discover a person with serious depression, talk to them and even help to solve their problem. Pay more attention to the people around, they may need you.
me,myself and kyo
· 14 年前