惠珍 發問時間: 社會與文化語言 · 2 0 年前

可以幫我把這篇文章翻成中文嗎?!

You can also try to improve your body through how and what you eat. A good diet consists of eating the proper amounts of good foods. If you follow a good diet for a long time, you can lose weight and feel better about yourself over time. Unfortunately, many people are impatient. They have a negative body image, and they want to change their body immediately. To lose weight, they stop eating for one or two days. This is called crash dieting. It never works. They lose weight temporarily, but gain it back immediately. Gaining the weight back makes people feel like they failed, which actually lowers their self-esteem more. Proper dieting can help people improve their body image, but crash dieting is usually not successful.

A third way to change your body is though exercise. Exercise can change the shape of your body. It can also make you feel more energetic and relieve your stress. These are import because changing how you feel can change your body image, too. But too many people go to a health club and then stop after a few days because exercise is difficult. Their muscles hurt, and they do not see immediate results, so they give up. They think they have failed, and this can this can lower their self-esteem. Exercise, like a proper diet, can take a long time to have a noticeable effect. People who include regular exercise in their daily life experience the benefits over a long time. Only a few days of exercise will not produce the desired effects.

People with a negative body image might benefit form plastic surgery, diet, or exercise. However, these methods are most successful when people use them correctly.

1 個解答

評分
  • 2 0 年前
    最佳解答

    你也能試著穿越改善你的身體如何和你吃的。

    一種好飲食有吃適當量的好食物。

    如果你跟隨一種好飲食有很長的一段時間,你隨著時間的過去能關於你自己減重量而且感覺好很多。

    不幸地,許多人是不耐煩。

    他們有一個否定的身體影像,而且他們想要立刻改變他們的身體。

    為了減重量,他們停止吃一或二天。

    這叫做照規定飲食的墜毀。

    它從不工作。

    他們暫時減重量,但是立刻把它得到回來。

    得到重量背面使人感覺像他們失敗,這實際上降低他們的自尊更多。

    適當的照規定飲食能幫助人改善他們的身體影像,但是照規定飲食的墜毀通常不是成功。

    一第三方法改變你的身體是雖然練習.練習能改變形狀你的身體.它能也使你感覺更精力充沛的而且減輕你的壓力.這些是輸入因為改變如何你感覺能改變你的身體影像,也.但是太許多人去到一健康俱樂部和然後停止在一之後幾天因為練習是困難的.他們的肌肉傷害,和他們不見到立即的結果,因此他們給在.上面他們認為他們已經失敗,和這一個罐子這能降低他們的自尊.練習,像一種適當的飲食,能花長的時間有引人注目的效果.包括他們的每日生活的一般的練習的人經歷在長的時間上的利益.只有數天的練習將不生產被需要的效果。

    由於一個否定的身體影像的人們可能對形式塑膠外科手術,飲食或練習有益。

    然而,當人正確地使用他們的時候,這些方法最成功。

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