You can also try to improve your body through how and what you eat. A good diet consists of eating the proper amounts of good foods. If you follow a good diet for a long time, you can lose weight and feel better about yourself over time. Unfortunately, many people are impatient. They have a negative body image, and they want to change their body immediately. To lose weight, they stop eating for one or two days. This is called crash dieting. It never works. They lose weight temporarily, but gain it back immediately. Gaining the weight back makes people feel like they failed, which actually lowers their self-esteem more. Proper dieting can help people improve their body image, but crash dieting is usually not successful.
A third way to change your body is though exercise. Exercise can change the shape of your body. It can also make you feel more energetic and relieve your stress. These are import because changing how you feel can change your body image, too. But too many people go to a health club and then stop after a few days because exercise is difficult. Their muscles hurt, and they do not see immediate results, so they give up. They think they have failed, and this can this can lower their self-esteem. Exercise, like a proper diet, can take a long time to have a noticeable effect. People who include regular exercise in their daily life experience the benefits over a long time. Only a few days of exercise will not produce the desired effects.
People with a negative body image might benefit form plastic surgery, diet, or exercise. However, these methods are most successful when people use them correctly.
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