ㄚ貴 發問時間: 社會與文化語言 · 1 0 年前

如果以如何消除壓力為題,來寫三四句的句子,要該如何寫才好??

以 如何消除壓力 為題,來寫三四句的句子,要該如何寫才好??

煩請英文高手 幫忙一下 也麻煩能夠寫上中文內容 謝謝 !!

2 個解答

評分
  • 1 0 年前
    最佳解答

    Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. What we need to do first is find the optimal level of stress which will individually motivate but not overwhelm each of us. Then we need to manage the unrelieved, excessive stress. However, identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. All require work toward change: changing the source of stress and/or changing your reaction to it.

    我們對抗壓力並不是一味的消除他,而是要隻道如何處理壓力讓他對我們有幫助.第一步就是要找出我們可以接受的壓力範圍.然後我們才能隻道怎樣的壓力對我們有害.但是光是辨認是不夠的,我們還要去處理他.那就要靠改變壓力來源或是改變我們壓力調適的方式.

  • 1 0 年前

    Don’t Worry! Be Happy!

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