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Exceed half high school grader does not rest every day for six hours
[ Center when electronic newspaper ]
Wu Huifen the/Taibei reported star high school the student, looks like crosses specially tiredly! An investigation discovery, six tenths north markets stars high school student, after midnight 12. can go to bed, surpasses half number of not to rest for six hours, evening rests not not full, the daytime spirit bad, gradually, is easy to form "the chronic sleep insufficient syndrome".
The sleep medicine met yesterday to hold the sleep forum, three total spirits department Doctor Mao Weizhong published "the north market high school grader sleep condition investigation", take some star high school's more than 700 student as the object, discovered them not only to rest little, some two % high schools female students with ○ 8% the high school male students, started to take the sleeping pill.
Mao Weizhong indicated that, the Taiwan adult equally every day rests seven to eight hours, but investigates in this high school grader, they have five tenths five not to rest for six hours, little rests compared to the adult one to two hours, evening has a good sleep, is daytime easy to hit sleepily, again stays up late to study assiduously makes up the study insufficiency, gradually, is easy falls into "the chronic sleep insufficient syndrome" in the vicious circle.
The investigation discovered that, the sleep time and the student anxious, the melancholy degree present the correlation, a sleep more insufficient student, is easier to have, the anxious tendency anxious; Grade high, the sleep barrier usually more serious, high one, high two lives has a good sleep the ratio is four tenths nine, five tenths seven, is high three lives is five tenths eight.
Goes to sleep in the time, after six tenths students midnight 12. can go to bed, and some students complained, goes to bed is not easy to go to sleep, with the aid of the sleeping pill, after or goes to sleep Yi Tomeng, the sleep quality is not good.
2006-03-24 17:53:07 補充：
Mao Weizhong indicated that, the sleeping pill divides into the persistent effect, the short effect, speaking of is difficult high school grader which goes to sleep, in doctor under the instruction,
2006-03-24 17:53:28 補充：
uses in three weeks the short effect sleeping pill to have the help, but if takes the persistent effect medicine, then possibly has becomes addicted the risk of.
2006-03-24 17:53:43 補充：
Facing study measured, high assigns the country in particular which tests three, three to live, often complained the evening dreamland are many, but can casual randomly take medicine in no way, otherwise has the possibility to affect the daytime to study.
2006-03-24 17:54:14 補充：
Mao Weizhong indicated that, the dream processes a mechanism which the people remembered, daytime cerebrum activity more, dreamland also more, but faced with
2006-03-24 17:54:25 補充：
greatly tests the student, daytime studies assiduously, with the brain many, evening is easy to have a dream is the normal matter, if takes medicine suppresses has a dream the frequency, has the possibility to cause the memory to drop, is disadvantageous to the study.參考資料： 我可是很認真的回答喔