? 發問時間: 藝術與人文舞蹈 · 1 0 年前

什麼是Feldenkrais method?

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Feldenkrais method?

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  • Doggy
    Lv 6
    1 0 年前
    最佳解答

    Feldenkrais Method→身體調節律動課程

    Feldenkrais Method是一種肢體教育及身體調節的方式,旨在幫助表演工作者及一般人們改善肢體的動作及活動能力。此身體調節方式的始創人Moshe Feldenkrais(1904-1984)為一位俄國機械工程師、物理學家、柔道專家及教育家。

    Feldenkrais身體調節律動的宗旨在幫助:

    - 提高自我對慣性動作意識,學會減少不必要的動作

    - 改善姿勢、呼吸、柔韌度、靈活性及協調能力,以從容應付日常的活動

    - 減輕肌肉緊張及僵硬,並幫助消除痛楚

    - 增強放鬆及平衡感

    - 幫助劇場工作者、舞者、運動員及樂師作更有效及更佳的表現

    The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais, D.Sc. (1904-1984) [about], a Russian born physicist, judo expert, mechanical engineer and educator.

    The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

    The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through movement sequences that bring attention to the parts of the self that are out of awareness, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and rigidities and expand options for new ways of moving. By increasing sensitivity the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably.

    The improvement of physical functioning is not necessarily an end in itself. Such improvement is based on developing a broader functional awareness which is often a gateway to more generalized enhancement of physical functioning in the context of your environment and life.

    希望對你的表演或舞蹈訓練有所幫助(^_^)v

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