3.肥胖 夜晚進食的話不但會使人難以入睡 還容易變胖
- 1 0 年前最佳解答
Often stay up in modern people are always.
No matter because work or the study is under the pressure of the staying up of helplessness.
It is not good to the health to stay up.
It is apt to fall ill that the 1st immunity drops.
2.May have crisis ignited to the stomach after eating the midnight snack in stomach crisis
3.Fat Eaten at night not only will make people difficult to fall asleep Still easy to become fat
4.The proportion with unusual liver function is higher than common people
How to stay up ?
1.Make the best of the abundant rest every other day, supplement the sleep
3.Engaged in some outdoor sports appropriatly . Take some exercises etc.
Don't stay up and don't stay up !