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匿名使用者 發問時間: 社會與文化語言 · 1 0 年前

麻煩各位英文高手幫我翻譯這篇文章

The human body has the amazing ability to heal itself. In fact, a doctor who once worked for the New England Journal of Medicine reported that the human body is naturally able to fight off 85 percent of all illnesses people can come down with. Many doctors would add that a person's emotions and mental attitude may either support or hinder the body's ability to heal itself.

Studies focusing on the link between emotions and the body's immune system indicate that negative attitudes, thoughts, and emotions weaken or depress the body's immune response. On the other hand, positive attitudes, thoughts, and emotions like love, joy, laughter, and optimism support the body's immune responses. Particularly in the case of laughter, doctors have found clear evidence to back up the claim that laughter really is the best medicine.

First of all, laughing relaxes muscles. As one study showed, people were able to relax muscles more quickly after watching funny cartoons than after looking at beautiful pictures of nature. But you don't need a lot of sophisticated equipment to test this effect yourself. The next time you or someone you're with has a good laugh, ask them how they feel afterwards. Typically, people respond by saying how relaxed they feel.

麻煩幫我翻譯每一句,還有告訴我本文主旨,還有各段(有3段)主要在講什麼。

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Laughter also provides excellent exercise for your heart. After a good laugh, a person's heart rate is well above normal, and it remains high for up to 5 minutes. For this reason, some doctors refer to laughter as "internal jogging."

繼上面的也幫我翻譯每句,還有各段在說什麼。

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  • 1 0 年前
    最佳解答

    人體有不可思議的自癒能力。事實上一位曾替紐西蘭醫學期刊撰寫報告的醫生提到,人體有抵禦百分之85疾病的能力。很多醫生更進一步補充到,一個人的情緒和心理態度會增強或妨礙人體的自瘉能力。

    研究情緒與免疫系統關聯的報告也指出負面的態度、想法和情緒會消弱或抑制一個人的免疫系統。換言之,積極的態度、想法和情緒,如愛、歡樂、大笑和樂觀主意可以增進一個人的免疫力。尤以開懷大笑為著,醫生們已找出有利的證據支持大笑是最好的良藥的這種說法。

    首先,大笑可使肌肉放鬆。一項研究指出,人們在看完一個有趣的卡通後比看了一幅美麗的風景畫後可更快地放鬆肌肉。但你不需要很多精密的設備來測試這個對你有沒有效。下次你或和你在一起的人笑得很開心時,問他們笑完之後覺得如何。一般人們都會說他們覺得有多麼放鬆。

    大笑也提供了心臟運動的好機會。大笑後一個人的心跳率會比平常來的高,而且會持續高達5分鐘之久。也就是因為這個原因有些醫生說大笑是"身體內部的慢跑"。

    參考資料: Mireille
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