111 發問時間: 社會與文化語言 · 1 0 年前

請英文高手幫忙翻譯一下以下的句子(20點)超急!

1.每天至少做20分鐘以上的運動,譬如說:慢跑、騎自行車、打球等。最好能夠參與健身房的課程,或許對自己的瘦身效果會更好,總之就是要持之以恆。

2.不吃宵夜、不吃油炸類食物、少吃甜品、多吃蔬菜水果,控制食量。一開始會有些不習慣,但日子久了自然就會好多了。千萬不要斷食,甚至三餐只喝水。這樣自己的身體反而會每下愈況。

1 個解答

評分
  • 1 0 年前
    最佳解答

    1. Take exercise such as jogging, riding a bike or playing basketball for at least 20 minutes a day. It would be helpful to lose more weight if you could attend training courses in a fitness center.

    2. Do not take extra meals, fried food or dessert. Eat more fruit and vegetables instead to get satiety. At first, you might feel uncomfortable. But eventually, you will get used to it. Never try to stop eating or only drink water. It is bad for your health.

還有問題?馬上發問,尋求解答。