- 1 0 年前最佳解答
Insomnia is a very serious issue. One third of human’s life is sleeping on the bed. Indeed, but it is a hardship if you lie on the bed but you can’t sleep well. It can also affect individual , the family, the regime, the health, the relationship, the workmanship and even the spiritual disease and so on. If we do not take this problem seriously, it might cause more problems.
The first way to solve Insomnia is to be maintain a joyful mood and do suitable exercise. The environment where you sleep should not be too hot or too messy. Drink warm milk before you sleep, because milk has the function to help you fall asleep. But remember do not drink too much stimulated drinks, for example, tea, wine, coffee.Second, to see the doctor as fast as possible. Let professional doctors to handle your Insomnia. But do not go to the pharmacy to buy hypnotics, otherwise you may get into more troubles.
If you follow the rules above, it will solve your sleeping problem.參考資料： 完全自己翻的，上面的人翻的仍然有一些不順與不完整，你可以自己比較一下就知道了
- 1 0 年前
Loses sleep is very serious issue, in human life has three time is
sleeps on the bed. In fact 1. is also good, but if lies down on the
bed does not rest, actually is feels bad very much. Also it can affect
individual and the family, the life makes the custom, the health, the
interpersonal relationship, the workmanship even are spiritual aspect
disease and so on. If we do not take this question, possibly can have
the more harms production.參考資料： 電子字典