請幫忙把中文翻譯為英文

以下是我網路上看到的文章....想把它翻譯成英文...

<<<熬夜究竟對健康會構成什麼傷害?已有足夠的證據顯示長期熬夜會影響免疫系統的功能。而且常熬夜的人﹐感覺上真的就比一般人蒼老得快。此外熬夜族的腎上腺素等激素分泌量也比常人高﹐使新陳代謝的壓力大增﹐成人慢性病的罹患機率也增加了。因此熬夜族的營養攝取應該注意兩部分,一部分是如何保護自己的身體,

另一部份是如何在夜間工作時保持最佳狀況。不管是因為工作或學習迫於無奈的熬夜﹐還是因放縱自己浪擲青春而熬夜。和吸煙一樣﹐熬夜過量﹐有礙健康。因此我們呼籲盡可能地不要熬夜﹐如果不得已成了熬夜一族﹐就應攝取更充足的營養保護自己﹐

讓熬夜對身體的傷害減到最小。>>>

麻煩大家幫幫忙....

1 個解答

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  • 1 0 年前
    最佳解答

    What injury will be formed to health on earth to stay up? Enough evidences have shown and stayed up the function that will influence the immune system for a long time already. And the person who often stay up , feel that to it is true to is fast older than common people. In addition adrenaline of person who stay up wait for hormone to be person who secrete high than ordinary person, make the pressure of metabolism heighten, the suffering from probability of adult's chronic disease has increased too. So the nutrition of the staying up clan absorbs and should pay attention to two parts , how a part is to protect one's own body,

    Another part how keep best state while working at night. No matter because work or study under the pressure of the staying up of helplessness , or stay up because of indulging one's own wave and throwing the youth. With smoke the samly , it is excessive to stay up , hinder the health. So we stay up to call upon , if have to become the clan of staying up , should absorb more sufficient nutrition and protect oneself ,

    Let the injury of staying up to the health be reduced to minimumly. >>

    希望能幫助你!!!

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