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Furthermore, the percentage of older persons residing in the action stage is relatively low while the percentage in the maintenance stage is relatively high. Triandis (1977)suggested that habit was an important determinant of further behavior. Many older persons in the maintenance stage have had an exercise habit... 顯示更多 Furthermore, the percentage of older persons residing in the action stage is relatively low while the percentage in the maintenance stage is relatively high. Triandis (1977)suggested that habit was an important determinant of further behavior.
Many older persons in the maintenance stage have had an exercise habit since their adulthood. This suggests that exercise behavior should be established as early as possible. Schools and workplaces can offer exercise programs to encourage individuals to exercise. All the 10 processes of change are used by older persons and significantly differentiated at least one of the stages of change. The results are similar to previous studies (Hellman, 1994/1995; Nigg & Courneya, 1998; Tucker,1998/1999).
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