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舉例來說,油炸日式甜甜圈平均熱量高達350~450大卡,每天多吃1個甜甜圈當零食,而沒有將多餘熱量消耗,每周可以增加0.5公斤,1個月就會胖2公斤,真是典型的「多吃甜甜圈,身體多一圈」。研究指出,愛吃高油、高糖食物的孩子,發生學習障礙的相對危險是飲食健康孩子的3~4倍多;長期的營養不均衡,會影響智力與腦力。年輕時吃太多的鹽分,日積月累下,年紀大之後,腦袋容易變得不太靈光,認知能力也會逐漸變差,並與高血壓及骨質疏鬆症都有關係。

易導致慢性疾病與癌症

研究顯示,以肉類為主的西式飲食會提高罹患大腸癌的機會,紅肉或加工肉類及很少攝取纖維的飲食,也亦致病。動物實驗發現,醃製類食品可能因含有亞硝酸胺,可能促進細胞病變。動物性脂肪經油炸容易產生致癌物質,1公斤烤肉相當於600隻香菸的致癌量;1支烤雞腿約80隻香菸。再者,長時間高油脂、高熱量攝取,也會增加心血管疾病、動脈硬化、脂肪肝與中風等慢性疾病的危險,不得不小心。

缺乏營養素造成營養不均

甜食或零食容易有飽腹感而影響正餐的攝取,容易造成營養不均衡。可樂汽水含磷酸、碳酸,也會影響身體對鈣質的吸收,並容易造成骨質流失。

可能影響情緒

研究指出,愛睡懶覺和愛吃垃圾食物容易有暴力傾向,因垃圾食物會使血液中維他命和各種礦物質濃度降低,進而影響大腦功能和各種神經傳導物質的分泌。

1 個解答

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  • 1 0 年前
    最佳解答

    For example fries in oil Japan the type sweet sweet circle average

    quantity of heat to reach as high as 350 □450 kilocalories, every

    day eats 1 sweet sweet circle to work as between-meal snack, but the

    unnecessary heat exhaustion, each week has not been allowed to

    increase 0.5 kilogram, 1 month can the fat 2 kilograms, really be

    typical "eats the sweet sweet circle, the body more than 1". The

    research pointed out that, likes eating Gao Yu, the high 糖食 child,

    has the study barrier relative danger is diet healthy child's 3

    □more than 4 times; The long-term nutrition is imbalanced, can

    affect the intelligence and the mental ability. Young when eats too

    many salinity under, accumulates over a long period of time, after age

    big, the head instable allows to result in not too the miraculous

    glow, the cognition ability also can gradually change the difference,

    and osteoporosis with the hypertension and sickness all concerns the

    department.

    Easy to cause the old disease and the cancer studies the

    demonstration, can enhance by the meats primarily western-style diet

    suffers from the trouble big cancer of the intestines the opportunity,

    the red meat or the processing meats and very little absorb the

    textile fiber the diet, also also pathogenesis. The animal

    experimentation discovered that, pickles system class food to be

    possible because to include the nitrous acid amine, possibly promotes

    the cell pathological change. The animalistic fat after fries in oil

    easily to produce the carcinogen, 1 kilogram barbecue is equal to 600

    fragrant tobaccos 致癌 quantities; 1 roasts the chicken leg

    approximately 80 fragrant tobaccos. Furthermore, the long time high

    fat, the high quantity of heat absorb, also can increase

    cardiovascular disease, arteriosclerosis, fatty liver and stroke and

    so on the old disease danger, can not but be careful.

    接下來..

    2008-01-06 20:27:17 補充:

    Lacks the nutrient to create the nutrition uneven sweets or the

    between-meal snack is easy to have the full abdomen feeling to affect

    the full meal absorbing, is easy to create the nutrition not to be

    2008-01-06 20:27:31 補充:

    imbalanced. But the happy soft drink contains the phosphoric acid, the

    carbonic acid, also can affect the body to the calcareous absorption,

    and is easy to create the ossein to drain.

    這個跟上面是一組的

    2008-01-06 20:29:08 補充:

    Possible to affect the mood research to point out that, likes having a

    long lazy sleep and liking eating the junk food to be easy to have the

    violence tendency, because the junk food can cause in the blood the瞎面跟這個是一組的

    2008-01-06 20:29:53 補充:

    vitamin and each kind of mineral substance density reduces, then

    influence cerebrum function and each kind of nerve transmitter archery

    target secretion.

    好了希望對你有幫助喔之虞框框和文字我也無能為力ˊˋ

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