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Kerry 發問時間: 社會與文化語言 · 1 0 年前

各為大大幫個忙急需要翻譯..

Avoid meat. If you must eat meat, try small amounts of skinless chicken breast or fish roasted, grilled, steamed or stir-fried in vegetable stock instead of oil. Perch, sole, cod and flounder are lower in fat than mackerel and salmon. Fish and chicken are generally lower in fat than beef, pork and veal. But even fish and chicken contain essentially no fiber and no complex carbohydrates.

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  • 1 0 年前
    最佳解答

    Avoid meat. 儘量少吃肉

    If you must eat meat, try small amounts of skinless chicken breast or fish roasted, grilled, steamed or stir-fried in vegetable stock instead of oil.

    如果你一定要吃肉,試著吃少量沒有雞皮的雞肉或是魚肉,而且是用烤、蒸、煮的,而不是用油炸的。

    Perch, sole, cod and flounder are lower in fat than mackerel and salmon.

    河鱸、鰈魚、鱈魚及比目魚含脂肪肥胖數比起青花魚及鮭魚來得少。

    Fish and chicken are generally lower in fat than beef, pork and veal.

    基本上,魚肉及雞肉的脂肪含量是比牛肉、豬肉還有小牛肉還要低的。

    But even fish and chicken contain essentially no fiber and no complex carbohydrates.

    但是即便是魚肉和雞肉都無法提供足夠的纖維及碳水化合物。

    希望對你有幫助!

    參考資料: me
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  • 1 0 年前

    If you must eat meat, try small amounts of skinless chicken breast or fish roasted, grilled, steamed or stir-fried in vegetable stock instead of oil.

    如果你一定要吃肉,試著吃少量去皮的雞胸肉或是魚肉,而且是用燉、烤、 蒸或者是熱炒時用蔬菜高湯取代油脂。

    這段似乎這樣翻比較完整....其他的都很OK啦!!

    PS:只是路過....^ ^

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