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yi
Lv 4
yi 發問時間: 社會與文化語言 · 1 0 年前

以下英文該怎麼翻譯?

幫我翻譯這段英文:

These days many people realize it is important to do exercise, so they work out regulary. Many doctors recommend running, walking, and biking, exercises that are good for the heart and lung. Furthermore, both men and women realize the important of weight training, exercise that makes your muscles stronger. However, there is one more important part of exercise: stretching.

Stretching has many benefits. One of the main benefits of stretching is better flexibility. Flexibility is the ability to move your muscles and joint (e.g., knees, hips, and shoulder) easily. Being flexible improves how you stand, and it corrects any differences in your muscles. These muscle imbalances may cause injuries. Additionally, stretching helps you warm up for other exercise. If you stretch before working out, yours muscles, knees and hips become looser. Then your body is better ready for jogging, lifting weight, or other exercise. A third benefit of stretching is that it reduces the aches and pains caused by exercise. When you exercise, your muscles can become shorter or tighter.

以下幾個關於這篇文章的單字翻譯:

realize / regularly / recommend / furthermore / weight training / work out

biking / stretching / benefits / flexibility / corrects / additionally / looser

jogging / reduces / aches / shorter / tighter/ warm up / flexible

各位大大請不要用翻譯軟體,我要的是完正且正確的翻譯,謝謝喔~!!

2 個解答

評分
  • 1 0 年前
    最佳解答

    These days many people realize it is important to do exercise, so they work out regulary.

    現今,許多人開始了解運動的重要性。所以人們有規律性的鍛鍊身體。

    Many doctors recommend running, walking, and biking, exercises that are good for the heart and lung. 許多醫生也建議我們可以藉由跑步、走路、和騎腳踏車來加強我們的心臟和肺活量。

    Furthermore, both men and women realize the important of weight training, exercise that makes your muscles stronger.

    此外,男人與女人也了解到體重的訓練,運動可以讓我們的肌肉更加的強壯。

    However, there is one more important part of exercise: stretching.

    然而,還有一種很重要的鍛鍊部份~~伸展操!

    ======================================================

    Stretching has many benefits. One of the main benefits of stretching is better flexibility.

    伸展運動有很多的好處。其中一種主要的伸展好處是會有更好的靈活性。

    Flexibility is the ability to move your muscles and joint (e.g., knees, hips, and shoulder) easily.

    靈活性是一種會使自己的肌肉與關節運動更容易的能力(像是膝蓋、臀部、和肩膀的部份)

    Being flexible improves how you stand, and it corrects any differences in your muscles. These muscle imbalances may cause injuries.

    變的更靈活會改善你如何站立,也會矯正你肌肉組織中不太正確的地方。這些肌肉的部不平衡都是會造成很多肌肉傷害的。

    Additionally, stretching helps you warm up for other exercise. If you stretch before working out, yours muscles, knees and hips become looser.

    另外,伸展會幫助你為其他的鍛鍊做好準備。如果能夠在做漸深前做好伸展操,那麼你的肌肉、膝蓋、和臀部會變的更鬆唷。

    Then your body is better ready for jogging, lifting weight, or other exercise. A third benefit of stretching is that it reduces the aches and pains caused by exercise.

    而你的身體也會準備好跑步、舉重、或是其他的運動。第三個伸展的好處是,它會減少因鍛鍊、運動中造成的疼痛或傷害!

    When you exercise, your muscles can become shorter or tighter.

    當你在運動時,你的肌肉會變的更短和緊喔!

    ======================================================

    接下來是~幾個關於這篇文章的單字翻譯:

    realize / regularly / recommend / furthermore / weight training / work out

    biking / stretching / benefits / flexibility / corrects / additionally / looser

    jogging / reduces / aches / shorter / tighter/ warm up / flexible

    依序是~~

    體會 / 規律地 / 推薦 / 此外 / 重量訓練 / 準備好其腳踏車 /

    舒展 / 好處 / 靈活性 / 改正 / 另外 / 更加寬鬆 /

    慢跑 / 減少 / 疼痛 / 更短 / 更緊 / 準備 / 靈活的

    翻的好辛苦喔><

    不過能幫您解惑,實在是很開心啦

    希望你會滿意我的回答喔^^

    參考資料: 自己辛苦翻的~~
  • 1 0 年前

    These days many people realize it is important to do exercise, so they work out regulary. Many doctors recommend running, walking, and biking, exercises that are good for the heart and lung. Furthermore, both men and women realize the important of weight training, exercise that makes your muscles stronger. However, there is one more important part of exercise: stretching.

    Stretching has many benefits. One of the main benefits of stretching is better flexibility. Flexibility is the ability to move your muscles and joint (e.g., knees, hips, and shoulder) easily. Being flexible improves how you stand, and it corrects any differences in your muscles. These muscle imbalances may cause injuries. Additionally, stretching helps you warm up for other exercise. If you stretch before working out, yours muscles, knees and hips become looser. Then your body is better ready for jogging, lifting weight, or other exercise. A third benefit of stretching is that it reduces the aches and pains caused by exercise. When you exercise, your muscles can become shorter or tighter.

    許多人那些日子體會它重要做鍛煉, 因此他們制定出regulary 。許多醫生推薦跑, 走, 和biking, 是好的為心臟和肺的鍛煉。此外, 人和婦女體會重要重量訓練, 使您的肌肉更加加強的鍛煉。但是, 有鍛煉的一更加重要的份: 舒展。

    舒展有許多好處。舒展的當中一個主要好處是更好的靈活性。靈活性是能力移動您的肌肉和容易地聯接(即, 膝蓋、臀部, 和肩膀) 。是靈活的改進怎麼您站立, 並且它改正所有區別在您的肌肉裡。這些肌肉不平衡狀態也許造成傷害。另外, 舒展幫助您做準備為其它鍛煉。如果您舒展在解決之前, 你的肌肉、膝蓋和臀部變得更加寬鬆。然後您的身體更好準備好跑步, 舉的重量, 或其它鍛煉。舒展的第三個好處是, 它減少疼痛和痛苦由鍛煉造成。當您行使, 您的肌肉可能變得更短或更緊。

    realize / regularly / recommend / furthermore / weight training / work out

    biking / stretching / benefits / flexibility / corrects / additionally / looser

    jogging / reduces / aches / shorter / tighter/ warm up / flexible

    體會/通常/推薦/此外/重量訓練/制定出biking/舒展/好處/靈活性/改正/另外/更加寬鬆跑步/減少/疼痛/更短/更緊準備/靈活

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