- SigmaLv 71 0 年前最佳解答
How to tackle with the pressure?
I have two good ways to tackle with pressure:
First, it is always good to chat with somebody about the pressure. You can consult your teachers or friends about pressure. During the chatting, you may well have figured out the solutions.
Second, try to solve the the most urgent matter first. Put the most urgent matter on the first priority. Therefore, once you have solved the most urgent matter, your pressure will be lifted to some extent.參考資料： myself
- 1 0 年前
Everybody knew the movement may promote the blood circulation, the balanced blood pressure, promotes the cardiopulmonary function, not only lets the human health have the vigor so, it most mysterious place lies in the games to increase in the brain to release beta in the brain fei, this material may say is the human body natural mood-stabilizing medication, may help the balance state of mind, may give you the good mood, but it can consume because of the pressure, therefore did not must forget the multi-movements, the simplest way, is the daily half step walks 30 minutes.
Lets loose the heart according to the research to laugh may reduce the pressure hormone, makes the interferon to increase, conducives toward favor the enhancement immune system.Once had a news on the other day, was Singapore some company in order to drive the staff went to work the morale with eliminated staff's working pressure, but arranged one to teach how the staff did laugh the curriculum, the use laughed promotes staff's morale to let the mood improve.Usually has a look the comedy perhaps has a look the joke also is lets own nerve relaxation the good method.
先給你這兩個，如果還有需要可以再找我！即時：firstname.lastname@example.org 信箱：email@example.com參考資料： 網路資源
- PogoLv 61 0 年前
Two ways for stress relief:
1. Deep breathing for stress relief
2. Progressive muscle relaxation for stress relief
3. Meditation for stress relief
4. Exercise for stress relief
5. Massage therapy for stress relief
6. Reduce your stress is to pay attention to it. Don't ignore your stress and pretend it isn't there.
2008-05-13 13:28:52 補充：
Two ways 改成 six ways, please參考資料： 住美國20年了