琪ㄦ
Lv 4
琪ㄦ 發問時間: 社會與文化語言 · 1 0 年前

煩請英文高手寫6句左右的英文 關於對抗壓力的方法

因為不大會寫英文 想請英文高手幫忙用英文寫兩個對抗壓力的方法

3 個解答

評分
  • Sigma
    Lv 7
    1 0 年前
    最佳解答

    How to tackle with the pressure?

    I have two good ways to tackle with pressure:

    First, it is always good to chat with somebody about the pressure. You can consult your teachers or friends about pressure. During the chatting, you may well have figured out the solutions.

    Second, try to solve the the most urgent matter first. Put the most urgent matter on the first priority. Therefore, once you have solved the most urgent matter, your pressure will be lifted to some extent.

    參考資料: myself
  • 1 0 年前

    Everybody knew the movement may promote the blood circulation, the balanced blood pressure, promotes the cardiopulmonary function, not only lets the human health have the vigor so, it most mysterious place lies in the games to increase in the brain to release beta in the brain fei, this material may say is the human body natural mood-stabilizing medication, may help the balance state of mind, may give you the good mood, but it can consume because of the pressure, therefore did not must forget the multi-movements, the simplest way, is the daily half step walks 30 minutes.

    Lets loose the heart according to the research to laugh may reduce the pressure hormone, makes the interferon to increase, conducives toward favor the enhancement immune system.Once had a news on the other day, was Singapore some company in order to drive the staff went to work the morale with eliminated staff's working pressure, but arranged one to teach how the staff did laugh the curriculum, the use laughed promotes staff's morale to let the mood improve.Usually has a look the comedy perhaps has a look the joke also is lets own nerve relaxation the good method.

    中文翻譯:

    大家都知道運動可以促進血液循環,平衡血壓、增進心肺功能,讓人健康有活力不但如此,它最神奇的地方還是在於運動會增加腦內釋放出β腦內啡,這種物質可以說是人體天然的鎮定劑,可以幫助平衡心緒,可以給你好心情,但它會因為壓力而消耗,所以不要忘了多運動,最簡便的方式,就是每天快步走30分鐘。

    根據研究放開心胸的大笑可以減少壓力荷爾蒙,使干擾素增加,有助於增強免疫系統。日前就曾有個新聞,是新加坡某個公司為了激勵員工上班的士氣與消除員工的工作壓力,而安排一個教導員工如何開懷大笑的課程,利用大笑來提升員工的士氣讓心情變好。平時看看喜劇或是看看笑話也是一個讓自己的神經鬆弛的好方法。

    先給你這兩個,如果還有需要可以再找我!即時:z19805566@yahoo.com.tw 信箱:bebegirlwin@yahoo.com.tw

    參考資料: 網路資源
  • Pogo
    Lv 6
    1 0 年前

    Two ways for stress relief:

    1. Deep breathing for stress relief

    2. Progressive muscle relaxation for stress relief

    3. Meditation for stress relief

    4. Exercise for stress relief

    5. Massage therapy for stress relief

    6. Reduce your stress is to pay attention to it. Don't ignore your stress and pretend it isn't there.

    2008-05-13 13:28:52 補充:

    Two ways 改成 six ways, please

    參考資料: 住美國20年了
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