Vitamin A can cause poor vision
- 1 0 年前最佳解答
Carrots are most famous for their Vitamin A - it is rather easy to get your full dose of Vitamin A by eating a reasonable sized portion of carrots. Beta-carotene is part of the Vitamin A family. The beta-carotene in carrots is an antioxidant combating the free radicals that contribute to conditions like cancer, heart disease, and macular degeneration.
One of the most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient.
- honeyLv 41 0 年前
1.Carrots contains large quantities of vitamin A, in the form of beta carotene.
2.Carrot juice has anti-carcinogen properties.
3.Eating carrots will encourage healthy skin, hair, bones, eyesight and will also cleanse the body
1.A large consumption of tomato can help improve skin texture and color.
2.Tomato is a good blood purifier.
3.Vitamin K in tomatoes helps to prevent hemorrhages.