部不知道 發問時間: 社會與文化語言 · 1 0 年前

翻譯英文,贈送10點,拜託很急

誰可以幫我翻譯成英文

拜託一下各位

咖啡的營養價值

‧抗氧化的效果: 咖啡中含有豐富的咖啡因、咖啡酸、綠原酸等成份,可以有效對抗威脅我們身體健康的自由基,而自由基是造成許多疾病(如心肌病變、動脈硬化、中風、肺氣腫、巴金森氏症)的主因。自由基過多會使身體代謝受到影響,破壞細胞進而使得器官組織受影響。

• ‧保護心臟血管的功能: 咖啡含有高成份的多酚化合物,這一類化合物是強力的抗氧化齊,能延緩低密度脂蛋白的氧化時間高達三倍,可以溶解血液凝塊及阻止血栓的形成;咖啡還可以增強血管收縮,避免血管擴強而頭痛。此外,少量的咖啡也可以增強心肌收縮能力,促進血液循環,達到預防心血管疾病的作用。

• ‧提神醒腦: 咖啡所含的咖啡因會刺激腦部的中樞神經系統,延長腦部清醒的時間,使思路清晰、敏銳,且注意力較為集中,可提高工作及學習的效率。

• ‧抗憂鬱: 少量的咖啡可使人精神振奮,心情愉快,紓解憂鬱的現象。

• ‧控制體重: 咖啡因能提高人體消耗熱量的速率,一項研究現100毫克的咖啡因(約1杯咖啡),可加速脂肪分解,能使人體的新陳代謝率增加百分之三至四,增加熱能的消耗,適量飲用,有減重效果。

• ‧促進消化: 咖啡因會刺激交感神經,提高胃液分泌,如果在飯後適量飲用,有助消化。

哪些人應該少喝咖啡? 當身體出現以下狀況或疾病時,應少喝咖啡

‧發育中的兒童

‧懷孕期間

‧正在授乳的婦女

‧老年人

‧空腹前(或飯前)

‧腹瀉者

‧胃酸過多的人

‧患有胃及十二指腸胃潰瘍者

‧患有腸道過敏症候群者

‧抽煙的人

‧喝酒之後

‧容易失眠的人

‧有精神方面疾病的人

‧正在服用鎮定劑的人

‧應限制鉀攝取的腎

就這些翻譯成英文

拜託一下各位

1 個解答

評分
  • 1 0 年前
    最佳解答

    The nutritional value of coffee

    ‧ antioxidant effect: the coffee is rich in caffeine, caffeic acid, chlorogenic acid and other ingredients can be effective against a threat to the health of our body free radicals, which is caused by free radicals in many diseases (such as cardiac disease, arteriosclerosis, stroke , emphysema, Parkinson's disease) is the main reason. Excessive free radicals in the body metabolism would be affected, damage to cells and thus makes the affected organs.

    • ‧ protect cardiovascular function: Coffee contains a high element of polyphenolic compounds, such compounds are powerful anti-oxidation Qi, can slow down the oxidation of LDL up to three times the time, can dissolve blood clots and prevent the formation of thrombus ; coffee can also be enhanced vasoconstriction to prevent vascular headache strong and expanding. In addition, a small amount of coffee can enhance cardiac contractility and promoting blood circulation to the role of the prevention of cardiovascular disease.

    • ‧ refreshing Xingnaojing: Coffee contains caffeine will stimulate the brain's central nervous system, the extension of time to clear the brain to make clear, sharp focus and concentration to improve the efficiency of work and learning.

    • ‧ antidepressants: a small number of people from around coffee, a pleasant mood, relieve depression phenomenon.

    • ‧ weight control: human consumption of caffeine can increase the rate of heat, a study is 100 mg of caffeine (about 1 cup of coffee), can accelerate the decomposition of fat, can increase the body's metabolic rate 3-4%, increased energy consumption, moderate drinking, there is the effect of weight loss.

    • ‧ promote digestion: Caffeine can stimulate the sympathetic and raise the secretion of gastric juice, if consumed in moderate meal will help digestion.

    2009-05-16 14:18:33 補充:

    Who should be cutting coffee? When the physical condition or disease the following should be cutting coffee

    ‧ development in children

    ‧ during pregnancy

    ‧ are lactating women

    ‧ elderly

    2009-05-16 14:18:54 補充:

    ‧ fasting before (or before)

    ‧ diarrhea were

    ‧ people hyperacidity

    ‧ persons suffering from stomach and duodenal ulcer

    ‧ persons suffering from gastro-intestinal allergy syndrome

    ‧ smoker

    ‧ after drinking

    2009-05-16 14:19:03 補充:

    Easy for those who suffer from insomnia ‧

    ‧ mental aspects of disease

    ‧ people are taking sedative

    ‧ potassium intake should be limited to the kidney

    參考資料: 我....
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