? 發問時間: 社會與文化語言 · 1 0 年前

Is whole grain healthful?

The author of Paleo Diet claims that something in the whole grain can stop the body taking in Vitamin B and suggests that we had better eat lean meat, fresh fruits and vegetables while staying away from all the grains, even whole grains. So confusing. so different from what the doctors or nutrients have been telling us. Is there anyone who has studied all of the information on Nutrition as well as Paleontology of humans?

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  • 1 0 年前
    最佳解答

    請問您找翻譯還是回答呢?

    如果是翻譯的話如下

    派力歐瘦身的作者聲稱:糙米[穀類]當中的某種物質會阻止身體吸收維他命B群並且建議我們最好吃瘦肉,新鮮的魚類還有蔬菜,當我們不吃穀類的時候,即使是糙米。 [此項言論]如此困擾,如此不同於醫生或營養專家告訴我們所說的。有人有研究過營養資訊與人類壽命的嗎?

    我想不管誰說的都部一定正確,不過,人們會怎麼說一定有其道哩,有其原因存在。

    多少都跟過去的經驗,歷史有關係!

    變異性存在,但是,可以說是少之又少。

    參考資料:

    http://paynowlivelater.blogspot.com/2008/11/new-ev...

    Grain grower perceptions of the economic value and longevity of glyphosate

    http://www.regional.org.au/au/asa/2003/p/7/llewell...

    Wole Grain Hype

    https://www.pritikin.com/index.php?option=com_cont...

    以上回答提供參考

    祝身體健康 天天開心

    參考資料: 自己+網路
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