請哪位大大幫我想想 (如何克服緊張的觀點) 用英文寫 不用太多我是要上台報告的1到3分鐘的文章就行了 謝謝 可以的話我會送知識點數
- 奇摩浪客Lv 61 0 年前最佳解答
How to defeat nervousness?
Well, first of all, I would say it all depends on life experiences if you were not a natural born optimist. However, human is designed to learn and improve oneself, therefore, I would like to state a few points that might be helpful for nervous people.
First, and the most important concept, is that all tension and stress are just psychological status, in other words, it's just a mind thing. To defeat it, you don't need all those fancy and expensive drugs which might cost you a fortune and do nothing at all.
Human mind is a powerful thing; it's what defines us as the most intelligent life form on this planet, therefore, we should use it, and not just take it for granted.
Brainwash youself, say, why am I being nervous? Is it the end of the world? What could be so bad? Is someone pointing a gun on my ead? Well, if that is the case, then you should be nervous. Not everyone is James Bond.
If you could not brainwash yourself, then there is always the booze solution. Drink like a fish before you do anything that might make you nervous, and I promise, you will be fearless and there is nothing in the world that can make you pee in the pants.
2009-10-21 06:48:14 補充：
Brainwash youself ─〉Ask yourself