Henry 發問時間: 科學生物學 · 1 0 年前




2 個解答

  • 1 0 年前

    Here are some ways to protect the nervous system and prevent its problems.

    Eat a balanced diet. A balanced, low-fat diet

    with ample sources of vitamins B6, B12, and folate will help protect the

    nervous system. Make sure that your diet contains lots of fresh fruits,

    vegetables, and whole grains.Drink plenty of water and other

    fluids. This helps prevent

    dehydration, which can cause confusion and memory


    Exercise regularly. Talk to your doctor about an

    exercise plan that will be right for you.Do not smoke or use other

    tobacco products.Get plenty of rest.Do not use

    alcohol or illegal drugs, which can affect functioning long after

    use.Take care of health conditions that may cause decreased

    nervous system functioning, such as:

    Diabetes.High blood pressure.Have your hearing or vision tested. When you do

    not hear or see well, it is difficult for your brain to record

    information. Set priorities and concentrate on one thing at a

    time. Older adults have a harder time than younger people giving their

    attention to more than one activity. Increase your attention span

    and ability to focus by learning new skills.Keep written notes.

    Write all your plans on a calendar where you can look at them

    often.Use a medicine box with spaces for each day. This will help

    you remember when to take your medicines. Take your medicines exactly as they

    are prescribed.Decrease your use of nonprescription medicines.

    Overuse of medicines may be the single biggest cause of nervous system problems

    in older adults.Develop a positive attitude about your abilities.

    Reject the notion that nervous system (neurological) functioning declines with


    Protect yourself from head injuries.

    Prevent falls in your home.

    參考資料: hope it helps
  • Luke
    Lv 4
    1 0 年前


    簡單來說是靠 神經膠細胞 來維護