- MatthewLv 51 0 年前最佳解答
Here are some ways to protect the nervous system and prevent its problems.
Eat a balanced diet. A balanced, low-fat diet
with ample sources of vitamins B6, B12, and folate will help protect the
nervous system. Make sure that your diet contains lots of fresh fruits,
vegetables, and whole grains.Drink plenty of water and other
fluids. This helps prevent
dehydration, which can cause confusion and memory
Exercise regularly. Talk to your doctor about an
exercise plan that will be right for you.Do not smoke or use other
tobacco products.Get plenty of rest.Do not use
alcohol or illegal drugs, which can affect functioning long after
use.Take care of health conditions that may cause decreased
nervous system functioning, such as:
Diabetes.High blood pressure.Have your hearing or vision tested. When you do
not hear or see well, it is difficult for your brain to record
information. Set priorities and concentrate on one thing at a
time. Older adults have a harder time than younger people giving their
attention to more than one activity. Increase your attention span
and ability to focus by learning new skills.Keep written notes.
Write all your plans on a calendar where you can look at them
often.Use a medicine box with spaces for each day. This will help
you remember when to take your medicines. Take your medicines exactly as they
are prescribed.Decrease your use of nonprescription medicines.
Overuse of medicines may be the single biggest cause of nervous system problems
in older adults.Develop a positive attitude about your abilities.
Reject the notion that nervous system (neurological) functioning declines with
Protect yourself from head injuries.
Prevent falls in your home.參考資料： hope it helps
- LukeLv 41 0 年前
簡單來說是靠 神經膠細胞 來維護