請幫忙翻譯bone strengthening, Water
請幫忙翻譯bone strengthening, Water aerobics, Swimming laps非常感謝
- boLv 51 0 年前最佳解答
(1)bone strengthening (exercise)= 增強骨質的(運動)
Bone Strengthening Exercises
In addition to getting the recommended daily amount of calcium and maintaining a healthy diet, weight-bearing exercises can increase bone density and, along with adequate amounts of calcium in your diet, may help reduce the risk of osteoporosis.
(2)Water aerobics = 水上有氧運動(在有到肩膀或腰深度的水裡做肌肉運動或行走的運動.對老人或肌肉無力者很適合)
Q: What is water aerobics
A: Wateraerobics involves doing various types of muscle movements or simply walking in waist- to shoulder-deep water. It is an excellent choice for older people and for those with weak muscles, as it prevents falls and provides support for the body.
(3)Swimming laps = (游泳池裡)來回游泳的運動
How many calories are burned swimming laps for an hour
- 1 0 年前
bone strengthening - 骨骼強化
water aerobics - 水上增氧健身操
swimming laps - 折返游泳 (就是游去又游回一趟)參考資料： exercise is good for u