Michelle 發問時間: 社會與文化語言 · 10 年前

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1. Sleep More Will Get You A Slender Figure

If you want to have a good figure, in addition to eating less and doing more exercise, scientists also suggested that you need a high quality sleeping. According to reports, the interference of body’s normal metabolism system will obstruct combustion of calories in the body. The people who have less sleeping time will have 15% higher chance to get obesity than those who have enough sleeping time.

2. More Laughing, More Fat Burning

A research report of a neurologist, Dr. Helen Picher indicate that laughing one hour a day can burn about 100 calories. It is equivalent to vacuum for 45 minutes or generate calorific capacity by a chocolate.

Dr. Selkirk in the University of Berlin said, laughing more can accelerate the heartbeat so that heart will bring more blood to every part of the body. And the most important is that it will inspire your brain to secrete Endorphins which can keep people optimistic and positive.

3. Chewing Food Thoroughly

A study of American Journal of Clinical Nutrition pointed out that if you chew food for 20~30 times before you swallow it, the calories which you have taken in your body will be less for 70 calories than fast eating.

The researcher also explained that fast eating will make our body take too much more than we really need before our brain send the stop signal. If we choose to eat slowly, we can not only control the quantity but also have postprandial satiety and satisfaction.

4. Red Beans And Job’s Tears Can Make You Remove Edema

If you don’t like drinking and have poor metabolism, you can prepare a pot of red beans soup or Job’s tears soup without sugar for yourself. The only thing you need to do is leave the soup after you filter ingredients out. You can treat the soup as water for drinking in daily life. It can increase the water that you need to ingest and strengthen your metabolism. The abundant vitamins also can help you remove unnecessary water in your body and reduce edema.

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  • 10 年前
    最佳解答

    1. Sleeping More Will Get You A Slender Figure

    If you want to have a good figure, in addition to eating less and doing more exercise, scientists also suggested that you need a high quality sleeping. According to the reports, the interference of in body’s normal metabolism system will obstruct combustion of calories in the body. The people who have with less sleeping time will have 15% higher chance to get obesity than those who have enough sleeping time.

    2. More Laughing, More Fat Burning

    A research report of a neurologist, Dr. Helen Picher, indicates that laughing for one hour a day can burn about 100 calories. It is equivalent to vacuum for 45 minutes or generate calorific capacity by a chocolate.

    Dr. Selkirk in the University of Berlin said, laughing more can will accelerate the heartbeat so that heart will can bring more blood to every part of the body. And the most important is that it will inspire your brain to with secrete Endorphin which can keep people optimistic and positive.

    3. Chewing Food Thoroughly

    A study of American Journal of Clinical Nutrition pointed out that if you chew food for 20~30 times before you swallow it, the calories which you have taken in your body will be less for 70 calories than fast eating.

    The researcher also explained that fast eating will make our body take too much more than we really need before our brains send the stop signals. If we choose to eat slowly, we can not only control the quantity but also have higher postprandial satiety and satisfaction.

    4. Red Beans And Job’s Tears Can Make You Remove Edema

    If you don’t like drinking and have poor metabolism, you can prepare a pot of red beans soup or Job’s tears soup without sugar for yourself. The only thing you need to do is leave the soup after you filter ingredients out. You can treat take the soup as water for drinking in daily life. It can will increase the water that you need to for ingesting and strengthening

    2010-04-07 11:18:32 補充:

    your metabolism. The abundant vitamins also can help you remove unnecessary water from your body and reduce edema.

    (有兩行文字,回答欄無法貼上,故貼於此)

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