護龍使者 發問時間: 社會與文化語言 · 10 年前

英文的文章翻譯,是篇有關於運動健康類的文章

What’s Today’s Excus for Not Eating Well?

If you find yourself saying,”I know I should eat well,but I’m too busy”(or too fond of fast food,or have too little money,or a dozen other excuses),take note:

No time. Everyone is busy. In truth,eating well takes little time. Convenience packages of frozen vegetables,jars of pasta sauce,andprepared meats and salads are abundant in markets today and take no longer to pick up than snack chips and colas.

Priorities change drastically and instantly when illness strikes-better to spend a little time now nourishing your body’s defenses than to spend time later

treating illness.

Crave fast food. Occasional fast-food meals can support health,if you choose

wisely(see Chapter).

Too little money. Eating right costs no more than eating poorly. Chips,colas,fast-food,and premium ice cream are expensive. And serious illness costs more than a well person can imagin. By a 2005 USDA estimate, the needed fruits and vegetables can cost as little as 64 cents a day.

Like to eat large portions. An occasional splurge, say,once a month,is a healthy part of moderation.

Take vitamins instead. Vitamin pills cannot make up for consistently poor food choices. Food constituents such as fiber and phytochemicals are also important

to good health.

Love sweet. Sweets in moderation are an acceptable,and even desirable,part of a balanced diet.

請每句對照著翻~~~謝謝~感恩哈哈!!!

1 個解答

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  • joe
    Lv 6
    10 年前
    最佳解答

    什麼是今日不能好好進食的藉口?

    如果你發現自己說:"我知道我應該好好進食,但是我實在太忙了." ( 或者太喜愛速食了,或沒有錢,或成打的其他藉口).(把下面)作個筆記:

    沒有時間 每個人都很忙, 事實上,好好進食,花不了多少時間.現在在市場裡,有豐富的冷凍蔬菜,麵食醬瓶罐,和處理過的肉類與沙拉的便利包,而挑選這些,也比(挑選)快餐薯條和可樂,多不了多少時間.

    與其病痛來襲時,全面立即改變進食的優先程序,不如現在花一點時間,來加強你身體的抵抗力,勝過以後花時間.

    處理病痛 如果你能聰明的選擇的話,(就算)渴求速食,偶而速食餐,也可以支持健康.(參閱篇章).

    沒有錢 正確的進食,不會比可憐的進食,花得更多.薯條,可樂,速食,與金牌冰淇淋其實相當貴.而嚴重的病痛的花費,是健康的人所無法想像的.根據2005年,美國農業部的估計,所需的水果和蔬菜的花費,少到每天只要64分錢.

    喜歡大量進食, 偶而花一次大錢,比如說一個月一次,還可以算是溫和的健康部份

    . 改吃維他命. 維他命丸並不能補強一貫的進食粗劣食物的選擇,因為食物的成份,例如"纖維和植物化學物質,對健康是很重要.

    喜歡甜食 溫和的(攝取)甜食,是可以接受,對於平衡節食而言,甚至是可以期待的.

    參考資料: me
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