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平常生活裡,則要學習 自我紓解壓力,適度的焦慮是健康的,能使我們在面對壓力、威脅與危險時,提高警覺。但不要變成過度焦慮而沒有適當紓解,以免形成阻力,變成病態。

分辨恐慌症與焦慮情緒

適度的焦慮是正常的,但過度焦慮到恐慌發作就要小心了,恐慌發作有13種症狀,突然發生其中4項或4項以上的症狀,並在10分鐘內達到最嚴重程度。

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  • 9 年前
    最佳解答

    In everyday life, you should learn self to relieve pressure, moderate anxiety is healthy, will enable us in the face of pressure, threats and danger alert. But do not become excessive anxiety does not have the appropriate relief, so as not to form a resistance and become sick.

    Distinguishing panic and anxiety

    Moderate anxiety is normal, but excessive anxiety to panic attacks will be careful, symptoms of panic attacks with 13, suddenly 4 or 4 or more of these symptoms occur, and in 10 minutes to the most serious degree.

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  • 9 年前

    Normal life, they have to learn self-relieving pressure, moderate anxiety is healthy, make us in the face of pressure, threat and danger alert. But do not become excessive and not appropriate to relieve anxiety, to prevent the formation of resistance, became sick.

    Distinguish between panic disorder and anxiety

    Moderate anxiety is normal, but excessive anxiety to panic attacks should be careful, there are 13 kinds of panic attack symptoms, sudden onset of which four or four or more symptoms, and within 10 minutes to reach the most serious degree.

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