- 河小豚Lv 79 年前最佳解答
In everyday life, you should learn self to relieve pressure, moderate anxiety is healthy, will enable us in the face of pressure, threats and danger alert. But do not become excessive anxiety does not have the appropriate relief, so as not to form a resistance and become sick.
Distinguishing panic and anxiety
Moderate anxiety is normal, but excessive anxiety to panic attacks will be careful, symptoms of panic attacks with 13, suddenly 4 or 4 or more of these symptoms occur, and in 10 minutes to the most serious degree.
- 9 年前
Normal life, they have to learn self-relieving pressure, moderate anxiety is healthy, make us in the face of pressure, threat and danger alert. But do not become excessive and not appropriate to relieve anxiety, to prevent the formation of resistance, became sick.
Distinguish between panic disorder and anxiety
Moderate anxiety is normal, but excessive anxiety to panic attacks should be careful, there are 13 kinds of panic attack symptoms, sudden onset of which four or four or more symptoms, and within 10 minutes to reach the most serious degree.