哪位英文高手能看我翻譯的文章對不對

便利商店 危險早餐:熱狗堡+含糖飲料  熱狗因為是加工肉品,熱量及油脂都不低,而且含鹽分也比較多,再加上小朋友常愛擠上番茄醬、酸黃瓜等醬料,又會吃進更多鈉和熱量。一份加了這些醬料的熱狗堡,熱量達到500多卡,十分驚人。如果再喝一瓶含糖飲料,如奶茶或紅茶,熱量更可高達600~700卡,遠超過小朋友早餐的熱量需求。 健康早餐:三角飯糰+低脂鮮奶或優酪乳  三角飯糰一個大約200多卡,熱量及油脂含量相對比較低,而且包含碳水化合物及蛋白質,若再配上低脂奶類,這樣的組合受到營養師好評,也適合小朋友的食量。此外,有時候也可以考慮買低脂優格,搭配一顆茶葉蛋,蛋白質有助於頭腦清楚。 Dangerous Food: hotdog... 顯示更多 便利商店
危險早餐:熱狗堡+含糖飲料  熱狗因為是加工肉品,熱量及油脂都不低,而且含鹽分也比較多,再加上小朋友常愛擠上番茄醬、酸黃瓜等醬料,又會吃進更多鈉和熱量。一份加了這些醬料的熱狗堡,熱量達到500多卡,十分驚人。如果再喝一瓶含糖飲料,如奶茶或紅茶,熱量更可高達600~700卡,遠超過小朋友早餐的熱量需求。 健康早餐:三角飯糰+低脂鮮奶或優酪乳  三角飯糰一個大約200多卡,熱量及油脂含量相對比較低,而且包含碳水化合物及蛋白質,若再配上低脂奶類,這樣的組合受到營養師好評,也適合小朋友的食量。此外,有時候也可以考慮買低脂優格,搭配一顆茶葉蛋,蛋白質有助於頭腦清楚。 Dangerous Food: hotdog burger +beverage Cause of hot dog is a preserved food .Calories and total fat are so high, addition of children would like to add some ketchup or pickle, and it’s more sodium and calories. A hotdog burger had 500 calories what contain these all. It's amazing.If you drink more a beverage, just like milk tea or red tea, the calories will be reach 600~700 calories, far as calories demand of children. Healthy food: Onigiri+ Light milk or Light yogurt Kcal of an onigiri about 200, kcal and fat less, furthermore with carbohydrate and protein. The combine is well if you take it with light milk. Also suitable for kids appetite. Beside you can think of purchase light yogurt with a tea leaf, protein is helpful brain clearly. 連鎖早餐店危險早餐:鐵板麵+奶茶 不只油膩,而且淋上很多醬汁,口味太重,讓孩子吃進大量鹽分,容易口渴而更想喝高糖分的飲料。如果孩子想吃,建議每個月1~2次為限。另外,漢堡也要少吃,因為漢堡肉裡的肥肉比例高,油脂偏多。 Hibachi Noodle+milk tea Not only much sause but also salty.It will let kids got a lot of salt and easy thirsty to lead to want to drink high sugar beverage. IF kids want to eat it, advise limit 1~2 times of a month.By the way, cause of hamburger meat contain fat part, don’t eat it too much.
更新: ●健康早餐:吐司夾蛋
  在連鎖早餐店最好選擇三明治類,而吐司夾蛋會比夾火腿好(火腿是加工品,鹽分比較多而且有添加劑。)如果是吐司夾鮪魚,要看店家是不是用油漬鮪魚,或者額外添加美乃滋調味,這樣油脂含量不少,也不宜常吃。
  此外,記得請老闆少抹一點奶油或其他抹醬,減少吃進去的油脂。如果能夾幾片生菜或番茄較好。另外,像早餐車賣的廣東粥也是不錯的選擇,但稀飯的水分較多,容易餓,所以建議再搭配喝一瓶鮮奶,或是吃一顆茶葉蛋,增加飽足感。
更新 2: Egg sandwich
In breakfast shop, best choice is sandwich. And egg sandwich is more better than ham sandwich (cause of ham is processed good, contain much salt and a lot of chemical thing.)
更新 3: If you want buy a tuna sandwich, don’t choose tuna in oil or added mayonnaise, the fat contain too much, not suitable for eat.
更新 4: By the way, you can ask store clerk don’t add much sauce, it can help you reduce eat fat. If you can add some vegetable or tomato is better. Moreover, Chinese food “Cantonese porridge” also a good choice, but porridge contain much water,
更新 5: it makes you easy hungry, so you may get one more milk or a tea egg to get more stuff.
更新 6: 麵包店
危險組合:起酥麵包+調味乳

  起酥麵包的熱量更高達400多卡,油脂佔熱量比例也超過50%,屬於高油脂食物,少吃為宜。另外,營養師建議父母訓練孩子習慣喝鮮奶,而不要放任他們喝調味奶,因為根據營養分析,調味奶的成分裡奶類只佔一半,另一半幾乎全是糖水。而只要父母堅持不讓孩子喝調味奶,平時也不買回家,小孩很快就會習慣只喝鮮奶。
更新 7: Cream fluffy bread+ Flavored milk

Kcal of Cream fluffy bread high to 400, fat percent had 50%. It’s belong high fat food, don’t eat too much. Moreover, dietician advice parents trans children get used to it.
更新 8: Don’t let them drink flavored milk, cause of flavored milk just contain 50% milk, the other 50% all sugar water. And just parents insist don’t let kids drink flavored milk and never buy it, kids will suitable only drink milk.
更新 9: ●健康組合:全麥麵包三明治+低脂鮮奶
  也可以選擇買全麥吐司回家,早上自己簡單加工,夾乳酪片或水煮蛋片,但儘量少抹植物奶油和果醬,以避免吃進反式脂肪及額外的糖分、色素。
Healthy contain:
Whole meal bread+ Light milk
You can also buy wheaten bread with chip of cheese or chip of egg, but reduce amount of plant butter and jelly to avoid to trans fat and extra sugar or coloring.
更新 10: 【健康飲食金字塔】黃金守則

●選擇纖維質高的五穀類食物為主
(如:全麥麵包、全麥吐司、雜糧饅頭、五穀粥、燕麥片…等)
●搭配適量的蔬菜、水果
●選擇優良的蛋白質
適量的魚肉、雞肉、鮪魚或奶類製品(芝士、優格、優酪乳)、豆漿、蛋類製品
●避免選用高脂肪食物
一大早若吃的太油膩,不易消化、引起腸胃負擔
●避免選擇高熱量、高糖或高鹽分的食物組合
更新 11: [Healthy food pyramid] golden rule

●Choose high fiber grain
(ex: wheat bread, wheat toast, grain steamed bun, grain gruel, oatmeal…etc )
●collocate proper quantity vegetable and fruits
●Choose right protein
更新 12: Proper quantity of fish, chicken, tuna or dairy product(ex: cheese, yogurt), soy bean milk, egg product
●Avoid to choose high fat food
If you eat too greasy in the morning, it’s hard to digest and make you stomachache.
●Avoid choosing high kcal, high sugar or high salt food.
更新 13: 要做英文報告用的,在下才疏學淺,敬請高手糾正。
更新 14: 是我自己翻譯的,不是用翻譯機,也感覺自己文法不太好,因此希望幫我指出錯誤的地方怎樣翻譯比較好。
更新 15: 沒有人會嗎.....
更新 16: To:大麥克

你能翻譯的話,就請寄到我的信箱:adgjl1129@yahoo.com.tw

我看到就會把最佳解答給你,後天就要交了> <,謝謝噢。

p.s.寄了之後記得在回答那隨便打些內容 我就能選你
3 個解答 3