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聖偉 發問時間: 社會與文化語言 · 5 年前


As you can see, Tyson took literally no off days. We wouldn’t recommend this for anyone. You definitely want to have at least 1-2 days of rest, especially when you train as vigorously as Tyson did. Your body only grows and recuperates when it rests. Tyson had some of the best genetics and training staff around. He was able to train with such short rest because he needed to consistently burn the proper amount of calories and condition himself as best as possible. What works for Tyson probably won’t work for you so we’d recommend rest days.

Before jogging in the morning, he did a lot of stretching followed by 10 jumps onto boxes and 10 bursts of sprints. Then he would do his jog. At 12 PM, he sparred. At 3 PM, he focused on mitt work and heavy bag work inside the ring. He warmed up for his ring work with light exercises such as skipping, shadow boxing or speed ball. At 5 PM, Tyson did 10 quick circuits, each circuit consisting of: 200 sit-ups, then 25-40 dips, then 50 press-ups, then 25-40 dips, then 50 shrugs, followed by 10 mins of neck work on the floor. Tyson said that the shrugs are what built his shoulders up to help him punch given his short arms.

“The Baddest Man on the Planet” didn’t follow a bodybuilder routine. Instead, he did floor exercises and natural exercises. Tyson explained that his punching power came from heavy bag work.

1 個解答

  • 5 年前

    正如你所看到的,泰森带着字面上没有休息日。我们不会推荐这对任何人。你一定要至少有1-2天的休息,尤其是当你的大力泰森那样训练。你的身体只生长和调理,当它休息。泰森有一些各地最好的遗传学和培训人员。他能够因为他需要持续燃烧的热量适量调理自己尽可能培养具有这种短暂的休息。因为适合泰森可能不会为你工作,所以我们会建议休息日。慢跑前的早晨,他做了很多,接着用10跳上箱子和10连发冲刺的拉伸。然后,他将尽慢跑。中午12时,他对打。凌晨3时许,他专注于手套的工作和沉重的袋子工作环内。他热身,他用轻微的锻炼,如跳绳,打太极拳或高速球圈的工作。下午5时许,泰森没有10快回路,每个回路包括:200个仰卧起坐,然后25-40骤降,那么50俯卧撑,然后25-40骤降,那么50耸了耸肩,接着脖子工作的10分钟地上。泰森说,耸肩是什么建立了他的肩膀,帮助他一拳给他的短臂。 “最不好的人在这个星球上”,没有遵循健美程序。相反,他做自由体操和自然的练习。泰森解释说,他的冲切力来自于沉重的袋子的工作。

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